Long story short, no. Soy would be considered a legume, which is not a part of the paleo diet. The paleo approach to eating aims to heal your body from the inside out, by eliminating as many toxins from your diet as possible, and by including more nutrient-dense foods which promote a healthy internal and external environment. Toxins include anything that can cause disease or damage tissue within your body. Unfortunately, with modern agriculture, it is getting harder and harder to eliminate these toxins.
A modern diet for a typical American is full of cereal, grains , sugars , omega-6 fats, mostly from industrial seed oils, and processed soy, which this post will address. Need help eating paleo? Check out Ultimate Meal Plans for simple, delicious paleo meal plans delivered to your inbox weekly. That said, not all soy is inherently bad and some soy can be very beneficial for you.
This post aims to address both the good, bad, and in-between of soy. When you think of soy, you probably also think of a type of legume from East Asia. After all, Asian cultures have been eating soy products for thousands of years and are often seen as cultures with limited amounts of obesity. However, the truth is that Asian cultures consume roughly 1.
Often soy will be consumed in various fish soups or bone broths that are extremely high in vitamins and minerals. It was used in crop rotation for nitrogen balance. Since it was introduced to the United States, soy has become a staple of most processed foods. Due to this change, the soy industry has become an extremely rich and powerful industry. This increase can be attributed to new soyfoods categories being introduced, soyfoods being repositioned in the market place, and new customers selecting soy for health and philosophical reasons.
This dramatic growth in sales of soy products is largely due to recent research funded and promoted by the Agricultural Industry which suggests various benefits of soy, naming it a healthy alternative to meat and dairy products.
Soy protein in particular has had a significant impact on the growth and consumption of soy products. Originally, soy protein was a waste product from manufacturing soybean oil. Thyroid keeps your metabolism at check and is responsible for the growth and development of the human body. Impaired thyroid gland function can result in improper development in teenagers and a slew of problems in women. However, some people are still experiencing stomach issues, even after the food has been properly cooked.
Although they do have a high amount of protein and fiber, the paleo diet is not missing those in the least. Say goodbye to cereal , crackers , rice , pasta , bread and beer. Yes, beer. All grains are forbidden on the paleo diet. First, grains are a product of modern agriculture; cavemen didn't nosh on bread. Second, grains are high in carbohydrates, which can spike your blood sugar. Paleo critics point out that not all grains are created equal-whole grains do not spike your blood sugar as much as refined grains.
Even so, paleo dieters still steer clear of grains because they contain different compounds and proteins like gluten, lectins and phytates, which they claim cause inflammation in the body and block other nutrients from being absorbed. Paleo critics say these compounds are not a problem unless you have an allergy or sensitivity. Learn more about the science behind lectins. Legumes are members of a large family of plants that have a seed or pod.
This category includes all beans , peas , lentils , tofu and other soy foods , and peanuts. This also includes peanut butter and soy sauce. Legumes are not allowed on paleo because of their high content of lectins and phytic acid. Similar to grains, this is a point of controversy in the scientific community. In fact, lots of research supports eating legumes as part of a healthy diet because they are low in fat and high in fiber, protein and iron.
Processed foods are full of the rest of the no-no's on the paleo diet: refined sugars, salt, refined vegetable oils and artificial sweeteners. Our ancestors didn't eat these foods.
Plus, there is little argument in the scientific community that refined sugars and excess salt contribute to obesity, high blood pressure and heart disease. There is some disagreement, however, over vegetable oils and artificial sweeteners. The American Heart Association recommends consuming corn, safflower and canola oils, but paleo plans say these are "not allowed" because of the ratio of omega-6 to omega-3 fatty acids and the way the oils are processed.
The U. Food and Drug Administration FDA condones artificial sweeteners as safe to consume, but they are not allowed on paleo since they are a man-made, processed food. Plus, although artificial sweeteners lower calories in food, research shows they can still cause us to crave sweets and that they can be harmful to our gut bacteria. A strict paleo diet does not allow dairy products because hunter-gatherers did not milk cows.
This includes milk, butter, yogurt, sour cream, and cheese. However, some paleo dieters say dairy is OK, especially if it is grass-fed because grass-fed butter, for example, has more omega-3s. The diet may lead to weight loss in the short term, as well as lower blood pressure, controlled blood sugar, and other possible benefits. Collins and the founder of the paleo diet movement.
The paleo diet philosophy involves returning to the way our cavemen and cavewomen ancestors ate more than 12, years ago, before agriculture practices were developed — namely, a time when food needs were met solely through hunting and gathering. Similarly, paleo fans eschew legumes beans and peas , soy, and peanuts because of a compound called phytic acid; but phytic acid may not be as harmful as they believe.
Phytic acid is a natural compound found in the seeds of plants, including nuts, grains, and beans. Other food exclusions mandated in the paleo diet do have a clear and proven health benefit for all individuals. An April study published in JAMA Internal Medicine shows that added sugars have been linked in studies to a host of health problems, such as increased risk of obesity, type 2 diabetes, and heart disease.
Grains including whole grains and those that are gluten-free , dairy, and legumes are banned from thepaleo diet. That means no peanut butter or peanuts, because followers of thepaleo diet consider peanuts a legume rather than a nut.
With all these foods on the elimination list, you can assume that packaged, processed snacks are no-nos on paleo because they likely contain sugar, gluten, salt, and possibly trans fats , which have been associated with increased chronic disease and obesity.
Regardless, remember: Too much alcohol on a consistent basis has been associated with a higher risk of liver disease , heart disease, certain types of cancer , and brain health issues.
Before you try the paleo diet, be sure to discuss any underlying health issues with your doctor. For example, people at risk for heart disease, those who have kidney damage, and those who are diagnosed with type 1 diabetes should avoid the paleo diet.
Because of the exclusion of major food groups considered healthy by most standards — dairy, whole grains, beans, and lentils — following the paleo diet long term may lead to nutrient deficiencies , experts warn. Whole grains are an important source of nutrition — aside from cholesterol-lowering fiber, these complex carbohydrates offer B vitamins like thiamine, riboflavin , niacin , and folate, and minerals including iron, magnesium, and selenium, Hultin says.
Fruit can be a great way to satisfy your sweet tooth on the paleo diet.
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